Eco-centric Online Therapy & Coaching

Building greater connection

Connection HP - kevin-charit-bZc2GI4LR2Q-unsplash

Nature-based, somatic and trauma-informed approach

Hi, I’m Mairéad.

I help people like you connect deeply with themselves, with others and with the world around them.

As an engineer turned author and now somatic therapist and coach, I’ve worked with people from all walks of life in many parts of the world. Disconnection is a threat to meaningful engagement in life. Using a somatic, nature-based approach, I know how to help you navigate disconnection and become an embodied, more connected human.

Yes, I want to feel connected

Combining the best of therapy &
coaching for transformative change

If you’re a growth-oriented person on a mission to experience more in your life… more of your wild self, more in your relationships, more in your work, more in how you show up in the world… you’re in the right place.

I facilitate transformational experiences and foster depth & connection … by creating psychological environments of safety … where you can successfully move towards what you know is possible for yourself

Testimonials

Mairead has provided me with unparalleled support during some of my most challenging times. Her ability to incorporate nature and somatic exercises into our sessions has helped me reconnect with myself and the world around me. I love this unique blend of therapeutic techniques and it’s been essential in my healing process.

~ P.L.

My work with Mairead has been a life-saver when I was going through a really difficult time. She was always compassionate and kind and never made me feel like what I was struggling with was silly. I can see how much I’ve grown from our work together.

~H.S.

What I love about working with Mairead is that I can bring anything to our sessions. Her mixture of skill in therapy and coaching means that we can dive into the hard things that are keeping me stuck and at other times work on plans, life goals and work goals. I love that!

~ C.T.

My therapy sessions with Mairead have been profound. When I found her I was dealing with a huge and very difficult life situation which seemed insurmountable. I’ve come out the other end feeling light and free and with a new perspective on how I can do my life.

~M.M

Working with Mairead has been a game-changer. She has helped me navigate social anxiety with such understanding and compassion. The online appointments have been perfect for me because they’re so easy to fit into my schedule. Mairead’s personalised approach has made a significant difference in my life. I always feel supported by her.

~ I.G.

Coaching sessions with Mairead have been fantastic. What seemed like a muddle of ideas in my head have transformed into a clear map. And not only that, I know what I need to do next.

~ C.D.

Mairéad’s non-judgemental approach has helped me to move through so much difficult material in a gentle way. I only realise now how much I needed that gentle approach and how much easier it made it for me to build self-esteem.

~R.D.

Work with me

Online Therapy

Couples Therapy

Online Coaching

Workshops

Online Mentoring

Nature Connection

Book a Session

Supporting your personal development, hand-in-hand with nature, in service of the earth

“With few exceptions, there’s been too little consideration of what is inherently right and inspiring about human beings”
~ Bill Plotkin

Resources on connection

“The Power of Vulnerability” by Brene Brown explores the importance of vulnerability in the connection with yourself.

“The Secret to Living Longer May Be Your Social Life” by Susan Pinker shows the importance of face-to-face connections for longevity and well-being.

“How trees talk to each other in a healthy forest” by Suzanne Simard reveals the interconnectedness of trees and how they communicate with each other.